latest media about #fittformuk hashtag


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fittformuk_sr @Mon 22 Jan 2018


So for dinner I had the lunch I forgot to take to work. Pork escalopes salad #gymmotivation #gym #gymtime #gymlife #gymfit #workout #workoutmotivation #training #sport #muscle #exercise #health #healthyfood #healthylifestyle #healthyeating #food #eat #salad #protein #healthymeal #dinner #fittformuk #fit #fitness #fitnessmotivation #fitfood #foody #strength #personaltrainer

#training #health #healthyfood #protein #exercise #healthylifestyle #healthyeating #foody #gymfit #food #strength #fitnessmotivation #healthymeal #gymtime #salad #eat #workout #gymmotivation #fitfood #personaltrainer #gym #workoutmotivation #fit #fitness #gymlife #sport #muscle #dinner #fittformuk
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fittformuk_sr @Mon 22 Jan 2018


So it's been a long time since I have done deadlifts outside of a class environment, but I went for broke on a six set pyramid. Ascending and descending. Finished on four reps using a bar matching my bodyweight, so not a bad start when getting back into it. So much more to come! #gymmotivation #gym #gymtime #gymlife #beabetteryouforyou #fittformuk #fit #fitness #fitnessmotivation #healthylifestyle #healthy #healthynotskinny #health #healthandwellness #healthandfitness #strength #endurance #muscle #building #training #sport #workedhard #workout #workoutmotivation #personaltrainer #personaltraining #deadlifts #strongwomen #strongwoman #newme

#training #health #strongwomen #healthy #healthylifestyle #endurance #workedhard #healthandfitness #strength #deadlifts #fitnessmotivation #personaltraining #gymtime #healthynotskinny #building #beabetteryouforyou #workout #newme #gymmotivation #personaltrainer #gym #workoutmotivation #strongwoman #fit #fitness #gymlife #sport #muscle #fittformuk #healthandwellness
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fittformuk_sr @Mon 22 Jan 2018


Midnight snack: Chicken fillet and extra light mayo toasted bagel. Couldn't work or sleep, so why not eat! #gym #gymtime #gymlife #beabetteryouforyou #gymmotivation #gymfood #fitnessgirl #fitness #fitnessmotivation #fitfood #fit #fitnessjourney #fittformuk #strength #endurance #healthylifestyle #health #healthyeating #healthyfood #personaltrainer #carbs #protein #food #eat #workout #training #sport #exercise #muscle #whatdoyoueat

#training #health #healthyfood #protein #carbs #gymfood #whatdoyoueat #exercise #healthylifestyle #endurance #healthyeating #fitnessjourney #food #strength #fitnessmotivation #gymtime #beabetteryouforyou #eat #workout #gymmotivation #fitnessgirl #fitfood #personaltrainer #gym #fit #fitness #gymlife #sport #muscle #fittformuk
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fittformuk_sr @Sun 21 Jan 2018


This video is sped up, your walk should be normal pace, one you would do if there was no band. The strides are just much shorter. GLUTE ACTIVATION Keep the resistance in the band (proud to say I needed the heaviest band I had) and take small steps for a length of 5-10meters and then walk back to the start. You can make the distance longer, but I didn't have the room in the gym. I already jumped in whilst someone was resting, so hogged as much space as I could 😂. I performed 10, 20 & a final 10 lengths (forward and back = 1), after which my glutes were certainly burning. Sports and athletes which are lacking any activation of the posterior chain should definitely begin with this exercise. You will find dancers spend a lot of time in the preparation phase (30degrees hip and knee flexion) which predominantly works the anterior chain. They must be here to exert as much power as possible through any leaps and jumps during their performance. A down side however, is that glute muscles can switch off; which can further lead to back pain of varying degrees. #beabetteryouforyou #gymmotivation #gym #gymlife #gymtime #fittformuk #fit #fitness #fitnessmotivation #healthylifestyle #healthandwellness #healthandfitness #workoutmotivation #workout #training #exercise #gluteworkout #glutes #gluteactivation #resistancebands #personaltrainer #physiotherapy #sportsrehab #legs #sport #muscle #strength #strengthtraining

#training #strengthtraining #exercise #healthylifestyle #glutes #healthandfitness #strength #fitnessmotivation #gymtime #beabetteryouforyou #workout #legs #gymmotivation #personaltrainer #gym #workoutmotivation #sportsrehab #resistancebands #fit #gluteactivation #fitness #gymlife #gluteworkout #sport #muscle #fittformuk #healthandwellness #physiotherapy
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fittformuk_sr @Sun 21 Jan 2018


20/20/20 Can be done with a variety of exercises depending on a persons fitness levels and abilities. Can be adapted for beginners to the more seasoned gym goer, so no one is left out. This is just an element of my HIIT and body blast classes. There is more where that came from, so get yourself down to the gym on Tuesday nights for both classes. 7👨0pm HIIT & 8👨0pm BB @simplygymsouthend Email: fittformuk89@gmail.com for more information. #beabetteryouforyou #gymmotivation #gym #gymlife #gymtime #fittformuk #fitness #fitnessmotivation #fit #workout #workoutmotivation #training #exercise #exerciseclass #sport #muscle #20/20/20 #healthylifestyle #healthandwellness #healthandfitness #health #hiit #bodyblast #personaltrainer #physiotherapy #strength #endurance #sportrehab

#training #health #sportrehab #exercise #healthylifestyle #endurance #healthandfitness #strength #hiit #fitnessmotivation #gymtime #beabetteryouforyou #workout #bodyblast #gymmotivation #personaltrainer #exerciseclass #gym #workoutmotivation #20 #fit #fitness #gymlife #sport #muscle #fittformuk #healthandwellness #physiotherapy
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fittformuk_sr @Sat 20 Jan 2018


A progressive set - HIIT class. Could you do it? The idea is to only shake off the legs between each set (maximum). So no actual break until after the skaters. Remember jump jacks are not star jumps, they are similar by design, but you jump the legs out and back in one jump. Feet return to their starting position, without having touched the floor in between. There all sorts of ways to play around with this routine. From adding exercises, adding a round, removing even the leg shake, increasing rep ranges, using various exercises which could include the upper body and so on.... For more information email: fittformuk89@gmail.com HIIT EVERY TUESDAY AT 7👨0pm @simplygymsouthend with @fittformuk_sr Come and join in the fun, all whilst battling the bulge and earning that treat meal. Stress relief at its finest!!!!!!!! #beabetteryouforyou #gymmotivation #gym #gymtime #gymlife #fittformuk #fitness #fitnessmotivation #fit #healthylifestyle #healthier #healthy #exercise #training #workout #workoutmotivation #exerciseclass #hiit #intensity #strength #endurance #physiotherapy #sportrehab #sport #muscle #personaltrainer #hypertrophy #weightloss #heavyweights

#training #sportrehab #intensity #heavyweights #healthy #exercise #healthylifestyle #endurance #strength #weightloss #fitnessmotivation #healthier #gymtime #beabetteryouforyou #workout #gymmotivation #personaltrainer #exerciseclass #fittformuk #gym #workoutmotivation #fit #fitness #gymlife #hypertrophy #sport #muscle #hiit #physiotherapy
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fittformuk_sr @Sat 20 Jan 2018


Just a little bit of kit for a light upper body session tonight. Studio to myself, which is nice. Included a deadlift pyramid too which was just what I needed! @simplygymsouthend @fittformuk_sr @southendonsea #beabetteryouforyou #gymmotivation #gym #gymtime #gymlife #strength #physiotherapy #sportrehab #sport #fit #fittformuk #fitness #fitnessmotivation #workedhard #workout #workoutmotivation #exercise #solo #training #upperbody #weight #weightloss #hypertrophy #gymball #fitnessstudio #personaltrainer #health #healthy

#training #health #sportrehab #healthy #exercise #workedhard #solo #gymball #strength #fitnessmotivation #weightloss #gymtime #beabetteryouforyou #workout #upperbody #gymmotivation #weight #personaltrainer #gym #workoutmotivation #fitnessstudio #fit #fitness #gymlife #hypertrophy #sport #fittformuk #physiotherapy
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fittformuk_sr @Fri 19 Jan 2018


So I really fancied this today, and treated myself to a sausage sandwich. I had already had steak and broccoli for lunch, so I didn't fall far off the wagon, but it is okay to treat yourself every now and again to keep yourself on track. Being too strict can be detrimental, so if you're not trying to make weight for a competition or anything... go for it. I don't advocate whole chocolate cakes though, so don't be too cheeky with your treats haha 😂 #gym #gymmotivation #gymlife #gymtime #beabetteryouforyou #fittformuk #fitness #fit #fitnessmotivation #workout #workoutmotivation #training #exercise #sport #muscle #food #foodporn #eat #eating #strength #endurance #sandwich #treatday #treatmeal #healthyfood #healthylifestyle #personaltrainer #sportrehab #physiotherapy #newyearnewyou

#training #healthyfood #sportrehab #eating #exercise #foodporn #healthylifestyle #endurance #food #strength #fitnessmotivation #newyearnewyou #gymtime #eat #workout #beabetteryouforyou #gymmotivation #personaltrainer #treatday #gym #workoutmotivation #fit #fitness #gymlife #sport #treatmeal #muscle #fittformuk #sandwich #physiotherapy
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fittformuk_sr @Fri 19 Jan 2018


It is important to understand which nerves are responsible for innervating each muscle. It's not only important for healthcare specialists, but also gym goers and/or athletes; who can be likely to cause injury to these muscles during activity. Different types of pain lead specialists to diagnose specific injuries, with shooting pains most likely relating to nerve conditions. Most people are aware that burning sensations notably signify muscle conditions, such as; delayed onset of muscle soreness (doms), but don't leave out any information during assessments with a qualified specialist. A full scope of the symptoms allows for accurate diagnosis. #gymmotivation #gym #gymtime #gymlife #gymwork #gymtrained #fittformuk #fit #fitness #fitnessmotivation #beabetteryouforyou #workoutmotivation #workout #training #sport #exercise #muscle #nerveinjury #nerveinnervation #femoralnerve #strength #injury #healthynotskinny #healthylifestyle #healthy #healthandfitness #healthandwellness #personaltrainer #sportsrehab #physiotherapy

#training #femoralnerve #gymwork #nerveinnervation #healthy #exercise #healthylifestyle #nerveinjury #healthandfitness #injury #strength #fitnessmotivation #gymtime #beabetteryouforyou #healthynotskinny #workout #gymmotivation #personaltrainer #gym #workoutmotivation #sportsrehab #fit #fitness #gymlife #sport #muscle #fittformuk #gymtrained #healthandwellness #physiotherapy
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fittformuk_sr @Thu 18 Jan 2018


Personal training sessions available, with evening and weekend availability (please check for appointments). Are you local to southend and want to become healthier? Programmes aren't designed just around 'getting big', they can enable you to become healthier in a variety of ways. So make the choice to lower your blood pressure, improve your circulation (and therefore oxygen and nutrient delivery/efficiency), increase lean muscle mass, shape up, strip fat mass, reduce fatigue (yes this one is somewhat ironic haha), and improve your confidence. The gym doesn't have to be an intimidating place, so make it your own. Email: fittformuk89@gmail.com for more information and to book in for your free consultation. #gym #gymtime #gymlife #gymmotivation #fittformuk #fit #fitness #fitnessmotivation #beabetteryouforyou #workoutmotivation #workout #workoutfit #sport #exercise #muscle #shapeup #training #healthylifestyle #healthandwellness #healthandfitness #health #personaltrainer #strength #endurance #performance #stamina #power #weightloss #hypertrophy #newyearnewyou

#training #health #workoutfit #power #performance #exercise #healthylifestyle #endurance #healthandfitness #shapeup #strength #weightloss #fitnessmotivation #newyearnewyou #gymtime #beabetteryouforyou #workout #gymmotivation #personaltrainer #gym #workoutmotivation #fit #fitness #gymlife #hypertrophy #sport #muscle #fittformuk #healthandwellness #stamina
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fittformuk_sr @Thu 18 Jan 2018


Gorgeous spinach and ricotta cannelloni dinner, with extra salad (with no dressing) Really tasty and low carb and fat (minus the cheese of course, but hey! We deserve a treat at times) 😂 #gym #gymtime #gymlife #gymmotivation #beabetteryouforyou #workout #workoutmotivation #training #exercise #sport #muscle #food #eat #lovetoeat #healthyfood #healthyeating #healthyrecipes #healthylifestyle #strength #fittformuk #fit #fitness #fitgirl #fitnessmotivation #salad #protein #personaltrainer #instapic

#training #healthyfood #fitgirl #protein #exercise #healthylifestyle #healthyeating #healthyrecipes #food #strength #fitnessmotivation #instapic #gymtime #salad #eat #workout #beabetteryouforyou #gymmotivation #personaltrainer #gym #workoutmotivation #fit #fitness #gymlife #sport #muscle #fittformuk #lovetoeat
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fittformuk_sr @Wed 17 Jan 2018


Another fun class taught tonight! I am really enjoying switching up the abs class and adding in less traditional and everyday abdominal exercises. I have always got a good bunch of people with me too, which is a bonus. All again next Monday, Tuesday and Wednesday at 6pm Enquire for details: fittformuk89@gmail.com Members and non members welcome! @simplygymsouthend @fittformuk_sr #gym #gymtime #gymlife #gymmotivation #beabetteryouforyou #fittformuk #fit #fitness #fitnessmotivation #workoutmotivation #workout #training #sport #muscle #exercise #abdominals #sportrehab #physiotherapy #personaltrainer #exerciseclass #healthylifestyle #healthandwellness #healthandfitness #healthy #healthygirl #newyearnewyou #workedhard

#training #sportrehab #healthy #exercise #healthylifestyle #healthygirl #workedhard #healthandfitness #fitnessmotivation #newyearnewyou #abdominals #gymtime #beabetteryouforyou #workout #gymmotivation #personaltrainer #exerciseclass #gym #workoutmotivation #fit #fitness #gymlife #sport #muscle #fittformuk #healthandwellness #physiotherapy
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fittformuk_sr @Tue 16 Jan 2018


Classes tonight! Get fit and fab guys! #gym #gymlife #gymtime #beabetteryouforyou #gymmotivation #fittformuk #fit #fitnessmotivation #fitness #workout #workoutmotivation #training #exercise #exerciseclass #strength #physiotherapy #sport #sportrehab #personaltrainer #instapic #gymworkout #hiit #cardio

#training #sportrehab #exercise #strength #hiit #fitnessmotivation #instapic #gymtime #beabetteryouforyou #workout #cardio #gymmotivation #personaltrainer #exerciseclass #gym #workoutmotivation #gymworkout #fit #fitness #gymlife #sport #fittformuk #physiotherapy
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fittformuk_sr @Sun 14 Jan 2018


So here is tonights tasty dinner all ready to go. I had some cumin chicken already done, so I just added that to my paprika effort and also had no salad sauce. So go me! Haha. The tomato juice was enough and prevented the whole dish from being too dry. The salad consists of: shredded lettuce, 1/4 red onion, 1 spring onion, Parmesan cheese, 2 tomatoes and a little pepper. Simple and easy. #gym #gymlife #gymtime #gymfood #healthyfood #healthyeating #healthydinner #eat #food #protein #salad #delicious #seasonedtoperfection #training #sport #workout #workoutmotivation #fittformuk #fit #fitness #fitnessmotivation #gymmotivation #beabetteryouforyou #exercise #exercisefood #gymfood #strength #endurance #personaltrainer

#training #healthyfood #protein #gymfood #delicious #exercisefood #exercise #endurance #healthyeating #food #strength #fitnessmotivation #gymtime #salad #eat #workout #beabetteryouforyou #gymmotivation #personaltrainer #gym #workoutmotivation #seasonedtoperfection #healthydinner #fit #fitness #gymlife #sport #fittformuk
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fittformuk_sr @Sun 14 Jan 2018


Just a little snack before my paprika chicken for dinner - thanks for the idea @leeanthonypt haha. Really am looking forward to the chicken, with an added bonus of steak on the menu for tomorrow. Healthy eating doesn't have to be boring. I eat a lot of fruit as snacks, so this malt loaf and new brand of peanut butter was a welcomed change. Four slices was enough though. Email: fittformuk89@gmail.com for all enquiries @simplygymsouthend #gym #gymlife #gymtime #beabetteryouforyou #fittformuk #fit #fitt #fitness #fitnessmotivation #gymmotivation #workoutmotivation #workout #training #exercise #sport #personaltrainer #personaltraining #sportfood #gymfood #healthyfood #healthysnack #healthyeating #healthylifestyle #strength #endurance #newyearnewyou #flexibility #protein #carbs #sportrehab

#training #healthyfood #sportrehab #protein #fitt #carbs #gymfood #exercise #healthylifestyle #endurance #healthyeating #strength #healthysnack #fitnessmotivation #newyearnewyou #personaltraining #gymtime #beabetteryouforyou #workout #gymmotivation #personaltrainer #gym #workoutmotivation #fit #sportfood #fitness #gymlife #sport #flexibility #fittformuk
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fittformuk_sr @Sat 13 Jan 2018


Planes of motion round two. Here is a basic run down of the planes and example movements. Email all enquiries to: fittformuk89@gmail.com Happy Training!!!!!! #gym #gymtime #gymlife #healthylifestyle #healthytraining #correcttraining #training #exercise #workout #workoutmotivation #sport #muscle #athlete #gymgoer #beabetteryouforyou #fittformuk #fit #fitness #fitnessmotivation #personaltrainer #personaltraining #physiotherapy #sportsrehab #rehabilitation #movement #correctiveexercise #strength #endurance #performance

#training #gymgoer #correctiveexercise #correcttraining #performance #exercise #healthylifestyle #endurance #healthytraining #movement #strength #fitnessmotivation #gymtime #personaltraining #beabetteryouforyou #workout #athlete #rehabilitation #personaltrainer #gym #workoutmotivation #sportsrehab #fit #fitness #gymlife #sport #muscle #fittformuk #physiotherapy
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fittformuk_sr @Sat 13 Jan 2018


It is important to understand the basics of planes of motion, when designing any training programme. Otherwise how do you know that you are engaging the correct muscle groups during any given movement? #gym #gymtime #gymlife #beabetteryouforyou #fittformuk #fit #fitness #fitnessmotivation #workout #workoutmotivation #exercise #training #sport #muscle #health #healthy #healthylifestyle #personaltrainer #physiotherapy #sportsrehab #planesofmotion #movement #newyearnewyou #correcttechnique #anatomy #anatomyandphysiology #personaltraining #correctiveexercise

#training #health #correctiveexercise #healthy #exercise #healthylifestyle #movement #fitnessmotivation #newyearnewyou #personaltraining #gymtime #beabetteryouforyou #workout #personaltrainer #gym #workoutmotivation #sportsrehab #correcttechnique #muscle #fit #fitness #gymlife #anatomy #anatomyandphysiology #sport #planesofmotion #fittformuk #physiotherapy
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chelseamichellestock @Sat 13 Jan 2018


Planes of motion are fundamental anatomy 101. If for no other reason, understanding these three planes helps to understand the muscles engaged at any one time, during any given exercise. #gym #gymtime #gymlife #healthylifestyle #health #fit #fitness #fitnessmotivation #anatomy #anatomyandphysiology #planesofmotion #movement #exercise #training #workout #sport #instapic #workoutmotivation #personaltrainer #sportrehab #physicaltherapy #knowyourbody #muscle #healthyeating #newyearnewyou #beabetteryouforyou #fittformuk

#training #health #sportrehab #exercise #healthylifestyle #healthyeating #movement #fitnessmotivation #newyearnewyou #instapic #gymtime #beabetteryouforyou #workout #physicaltherapy #personaltrainer #gym #workoutmotivation #knowyourbody #muscle #fit #fitness #gymlife #anatomy #anatomyandphysiology #sport #planesofmotion #fittformuk
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fittformuk_sr @Fri 12 Jan 2018


My breakfast was dinner for you guys as I was up pulling an all nighter, so here it is! So tasty I had to give you two pics 😜 and soooo easy to make. Done and dusted in approx. 10-15mins under the grill. Spiced chicken mini fillets and Parmesan salad, with a drizzle of low cal / low sugar / low salt and everything else - balsamic vinegar. I will be branching out soon and be trying something other than chicken haha, I just never get bored of it. Which is a bonus! Means healthy eating isn't difficult or boring. #gym #gymlife #gymtime #gymgirl #beabetteryouforyou #fittformuk #strength #endurance #weightloss #muscle #musclebuilding #fit #fitness #fitnessmotivation #workout #workoutmotivation #training #exercise #personaltrainer #eat #food #healthyfood #healthybreakfast #healthyeating #lovetoeat #followforfollow #likeforlike #instapic #sport #performance

#training #healthyfood #performance #exercise #endurance #healthyeating #food #lovetoeat #strength #weightloss #fitnessmotivation #gymgirl #instapic #gymtime #eat #workout #beabetteryouforyou #likeforlike #personaltrainer #gym #healthybreakfast #workoutmotivation #fit #followforfollow #fitness #gymlife #sport #muscle #fittformuk #musclebuilding
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fittformuk_sr @Thu 11 Jan 2018


New class and routine with me next Tuesday at 7👨0pm @simplygymsouthend Members and non members welcome There are multiple benefits to taking part in an exercise class, let alone a H.I.I.T class. It doesn't simply improve you health, so please see the photo for a breakdown of some of the most important benefits. #gym #gymlife #gymtime #exercises #exercise #exerciseclass #beabetteryouforyou #training #workout #workoutmotivation #sport #muscle #strength #endurance #fittformuk #fit #fitness #fitnessmotivation #healthylifestyle #healthy #personaltrainer #classinstructor #sportsrehab #physiotherapy #flexibility #hiitworkout #hiit #intervaltraining #highintensity #cardio

#training #exercises #hiitworkout #healthy #exercise #healthylifestyle #endurance #classinstructor #intervaltraining #strength #hiit #fitnessmotivation #gymtime #beabetteryouforyou #workout #cardio #personaltrainer #exerciseclass #gym #highintensity #sportsrehab #workoutmotivation #fit #fitness #gymlife #sport #flexibility #muscle #fittformuk #physiotherapy