latest media about #mindfulmuscle hashtag


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mindfulmuscleyyc @Thu 22 Feb 2018


A reminder for your Wednesday evening. You will be much more successful and enjoy the process a lot more if you can come from a place of self love and betterment than self depreciation and hate. . . Start thinking about what you can add to your meals to improve their quality and give your body the nourishment it deserves instead of focusing solely on lowering the quantity. . . Exercise as a way of celebrating what your body can do- not as a punishment for what you ate. . . Be more mindful of the way you speak to yourself, the way you fuel yourself and the way you move. ❤️ #wellnesswednesday #mindbodysoul #mindfulness

#workoutmotivation #fitjourney #mindfulmuscle #youareenough #postpartumfitness #weightlosscoach #humpday #eatforabs #fitnessmotivation #fitspo #mindfulness #choosehappiness #bodypositive #weightlosstransformation #bodywork #onlinecoaching #youareabadass #weightloss #fatloss #wellnesswednesday #mindbodysoul #weightlossjourney #eatbetternotless #wisewords #bodyconfidence #yycfit
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mribim @Wed 21 Feb 2018


Future Marvel/ DC superhero Speak things into #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #ibim #mindfulmuscle #musclebuilding #mindfulmeathead #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #cardio #weightlifting #black

#fitmodel #musclebuilding #black #6pack #teamgallice #womenshealth #healthyliving #mindfulmuscle #blackfitness #gains #menshealth #motivation #ebonyfitness #mindfulmeathead #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #ibim #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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mribim @Wed 21 Feb 2018


My workout last night 11pm #nodaysoff #nosleep #IBIM Turning 43 in 2 weeks age is only a number! ______________________________ #metabolic #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #mindfulmuscle #musclebuilding #mindfulmeathead #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #cardio #weightlifting

#fitmodel #musclebuilding #6pack #teamgallice #womenshealth #mindfulmuscle #blackfitness #gains #menshealth #motivation #ebonyfitness #nodaysoff #mindfulmeathead #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #ibim #sixpackla #weightlifting #proathlete #hiit #fatburn #nosleep #fitnessmodels #metabolic
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corallo_fitness_club @Wed 21 Feb 2018


L’attività aerobica a bassa intensità è indicata per attivare la circolazione sanguigna e aumentare la lipolisi a scopo energetico. A tal proposito la camminata veloce rappresenta l’attività più indicata, poiché il gesto naturale del passo stimola il ritorno venoso, favorendo la circolazione agli arti inferiori.@toutcourtsilvia Low intensity aerobic activity is indicated to activate blood circulation and increase lipolysis for energy purposes. In this regard, fast walking is the most appropriate activity, since the natural gesture of the step stimulates venous return, promoting circulation to the lower limbs. Photographer @mariobarboniphoto

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ngela_t4f @Tue 20 Feb 2018


Most complexes include multi-joint and compound exercises that require a significant amount of energy, such as moving from a squat to an overhead press. Performing these types of movements nonstop burns fat during the exercise and speeds up metabolism for hours afterward. . . . . . #metabolic #complex #fatburn #6pack #fitness #motivation #mindfulmuscle #strength #musclebuilding #fatburner #fitnessmotivation #trainers #gains #gainz #healthyfood #healthyliving #cardioworkout #weightlifting #barbells #dumbells #trainingforlife #personaltraining #fortlee #cliffsideparknj #edgewaternj #riverrdnj #northbergennj #coachinglife #coaching

#musclebuilding #healthyfood #6pack #mindfulmuscle #edgewaternj #gains #fortlee #motivation #cliffsideparknj #fitnessmotivation #northbergennj #dumbells #personaltraining #trainingforlife #gainz #cardioworkout #fitness #coachinglife #trainers #riverrdnj #weightlifting #fatburn #complex #barbells #healthyliving #coaching #metabolic #fatburner #strength
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thetrainersnj @Tue 20 Feb 2018


Most complexes include multi-joint and compound exercises that require a significant amount of energy, such as moving from a squat to an overhead press. Performing these types of movements nonstop burns fat during the exercise and speeds up metabolism for hours afterward. . . . . . #metabolic #complex #fatburn #6pack #fitness #motivation #mindfulmuscle #strength #musclebuilding #fatburner #fitnessmotivation #trainers #gains #gainz #healthyfood #healthyliving #cardioworkout #weightlifting #barbells #dumbells #trainingforlife #personaltraining #fortlee #cliffsideparknj #edgewaternj #riverrdnj #northbergennj #coachinglife #coaching

#musclebuilding #healthyfood #6pack #mindfulmuscle #edgewaternj #gains #fortlee #motivation #cliffsideparknj #fitnessmotivation #northbergennj #dumbells #personaltraining #trainingforlife #gainz #cardioworkout #fitness #coachinglife #trainers #riverrdnj #weightlifting #fatburn #complex #barbells #healthyliving #coaching #metabolic #fatburner #strength
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zari_kibs @Sun 18 Feb 2018


☀️HAPPY SUNDAY!! ☀️ ————————————— As the week comes to an end I have to thank God for calming my nerves as I’ve had really bad anxiety with just life these days😅😂 BUT my birthday is coming up soon and what’s a better thing to celebrate if not the day you took your first breath😊😊 —————————————- Here is a HIIT workout for you babes, do each workout for 30 seconds as many reps as you can😬 (Good luck..🙂) 💛 ————————————— Song: Miss You- Cashmere Cat🎶 ————————————— #metabolic #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #mi40 #mindfulmuscle #musclebuilding #mindfulmeathead #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #cardio #weightlifting #tracklife

#tracklife #musclebuilding #fitmodel #6pack #teamgallice #womenshealth #healthyliving #mindfulmuscle #blackfitness #gains #menshealth #motivation #mi40 #ebonyfitness #mindfulmeathead #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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paigeepee @Sun 18 Feb 2018


Current physique sitting at 5 weeks out. Feeling amazing! Getting a little dumb and when I'm tired...I'm really f'ing tired. But, I'm happy and I feel healthy. I am loving all the daily changes and my motivation is LIT. It's hard, but I'm harder. Today I get some R&R...rest and refeed 😁 Happy long weekend Sunday, fam. You have to work hard and push yourself, but never put that over loving yourself. #iwokeuplikethis#progressnotperfection

#iwokeuplikethis #progressnotperfection
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joel_galliker @Fri 16 Feb 2018


How I feel I look like vs how I look like. Everybody knows this feeling in one or another way. Matter of fact is, that we all are running programs in our subconscious and unconscious minds and these programs are stronger than everything we ever could tell ourselfs consciously. For some this program might be 'i am fat' and for others like me 'i am skinny'. No matter how strong your work ethic or how disciplined you are, this very program will sabotage everything you try, it's like swimming against the current. Even the smallest progress will take you a tremendous amount of effort and if you stop for a short time all this progress is lost immediately. I guess most of you already experienced this before. Well I have, again and again. I take a whole new approach I have never heard of before in the fitness industry. I do change the program from 'i am skinny' into 'i am a fucking beast and no matter what I do my muscles keep getting bigger!' The truth is that I feel like I weigh 100kg, but every time I see myself in the mirror I see my current body of 73kg, the body that reminds me every time that I'm skinny, the body that makes me feel skinny again. And this feeling feeds the old unwanted program. This is exactly why I haven't seen or weighed my body since about 10 days now. I don't get reminded that I actually am skinny anymore. And since 10 days I feel like I weigh 100kg and this feeling will overpower the old program with time. #fitness #mental #epigenetics #subconscious #unconscious #transformation #mindfulmeathead #mindfulmuscle #gym

#mental #fitness #mindfulmuscle #gym #unconscious #subconscious #epigenetics #mindfulmeathead #transformation
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mribim @Fri 16 Feb 2018


F L E X F R I D A Y S . . . I B I M F I T N E S S _____________________________ #metabolic #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #ibim #mindfulmuscle #musclebuilding #mindfulmeathead #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #cardio #weightlifting #black

#fitmodel #musclebuilding #black #6pack #teamgallice #womenshealth #healthyliving #mindfulmuscle #blackfitness #gains #menshealth #motivation #ebonyfitness #mindfulmeathead #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #ibim #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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1soul_fitness @Thu 15 Feb 2018


You have to go though the process to progress to get to your potential 💪🏾💯🤑 #metabolic #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #1soulfitness #mindfulmuscle #musclebuilding #mindfulmeathead #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #bodybyjosh #healthyliving #cardio #weightlifting #fitlifestyle

#fitmodel #musclebuilding #6pack #teamgallice #healthyliving #mindfulmuscle #blackfitness #gains #fitlifestyle #bodybyjosh #menshealth #motivation #ebonyfitness #mindfulmeathead #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #1soulfitness #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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mribim @Tue 13 Feb 2018


Post Workout! 💪 So focus..... TIME FOR SOME #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #mi40 #mindfulmuscle #musclebuilding #IBIM #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #cardio #weightlifting

#fitmodel #musclebuilding #6pack #teamgallice #womenshealth #healthyliving #mindfulmuscle #blackfitness #gains #menshealth #motivation #mi40 #ebonyfitness #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #ibim #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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mribim @Tue 13 Feb 2018


Nothing like GOOD ole H.I.I.T CARDIO!!!! 🔥FAT BURNING🔥 _____________________________ #metabolic #circuittraining #fatburn #6pack #proathlete #fitmodel #fitnessmodels #sixpackla #teamgallice #hiit #fitness #motivation #mi40 #mindfulmuscle #musclebuilding #ebonyfitfreaks #fit #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #ibim #healthyliving #cardio #weightlifting #tracklife

#tracklife #musclebuilding #fitmodel #6pack #teamgallice #healthyliving #mindfulmuscle #blackfitness #gains #menshealth #motivation #mi40 #ebonyfitness #circuittraining #ebonyfitfreaks #cardio #fit #health #sherdz #gainz #fitness #ibim #sixpackla #weightlifting #proathlete #hiit #fatburn #fitnessmodels #metabolic
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mindfulmuscleyyc @Mon 12 Feb 2018


What do all successful people have in common? . . They keep going! Excellence is the sum of small habits repeated day in and day out - again and again and again over time. . . There is no better way to avoid constantly starting all over again than to simply keep going. Life happens and sometimes we aren't able to do as much as we would want but we often forget that baby steps still move us forward. . . Something is always better than nothing. Don't stop eating healthy just because you couldn't make all of your gym sessions this week. Stop waiting until next Monday to start all over again just because you weren't able to get it " perfect " by Wednesday this week. . . Progress, not perfection. Consistent imperfect action will get you much further than inconsistent bursts of "perfection" . . #keepmovingforward #justkeepgoing #progressnotperfection #healthylifestyle #onamonday #mondayvibes

#healthylifestyle #keepmovingforward #mondayvibes #progressnotperfection #justkeepgoing #onamonday