latest media about #workoutmotivation hashtag


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wholistichealthboss @Sun 21 Jan 2018


If you’re a health/fitness fanatic or professional the unprecedented levels of health issues are probably no surprise to you: 50% of Americans have a chronic disease 25% of Americans have multiple chronic diseases 88% of people with pre-diabetes don’t know it 1 in 6 Americans have an autoimmune disease 1 in 45 children are now on the autism spectrum ______________________ Dr. Russel Jaffe, MD once said to Functional Diagnostic Nutrition Founder, Reed Davis, “we need 250,000 health coaches” to address the unprecedented levels of health issues. That means there are 250,000+ job opportunities - the best people to fill the gap in healthcare, to stop the cycle of trial and error and actually reverse the increasing rate of health issues are people who are already immersed in the field of health/fitness. ______________________ Personal trainers, chiropractors, acupuncturists, health coaches and nutritionists are health professionals who have the most time, flexibility and independence to actually dig deeper, to spend more time with someone and to help them correct their health – not necessarily doctors. ______________________ But Diet and exercise, a one-time adjustment, treatment or session won’t do the trick. You need to search for the root causes and provide a comprehensive health re-building plan to restore balance to the body; one that includes diet, rest, exercise, stress reduction and proper supplementation. ______________________ As a personal trainer I recognized the need to do more with my clients. Diet and exercise where only getting them so far. They still struggled to reach their health/fitness goals, cancelled sessions because of sickness and constantly complained about how worn down they felt. The calling to be more than just a personal trainer grew until I finally made the leap and filled the void for my clients by becoming a #FDN Practitioner. ______________________ If you’re a fitness/health fanatic or professional who wants to have a greater impact and advance your career, then hear my story in a candid conversation with Reed Davis and get inspired! Register for the webinar here: www.wholistichealthboss.com/ptsuccess

#girlswholift #fdn #strengthcoaching #healthcoachlife #strengthandconditioning #workoutmotivation #fitnessmotivation #crossfitter #fitnesscoach #healthcoach #personaltrainer #healthprofessional #bossbabe #kettlebells #weighttrain #nutritionist
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elizabethfitsisters @Sun 21 Jan 2018


Sunday morning workout session with my girl!! We ended our week with a total body workout! Felt great to lift heavy and work all the muscles! Now we are ready for the week! We’ve got goals in mind and are focused on achieving and even beating them! Love having partners that push me and keep me accountable! Plus they lift me up when I need it most! Been down lately about certain areas on my body, but I know it’s just me in my head and this girl reminded me of that today! Find someone that will lift you up and also tell you the truth always! @tncrone #sundayfunday #gymsession #gymdate #totalbodyworkout #strengthtraining #stronger #bffs #fitmoms #fitfriends #fitness #goals #dontbeatyourselfup #thinkpositive #accountability #workoutmotivation #workoutpartners #liftheavy #girlswholift #noexcuses #hylete #determination #gettingbeachready #bestfriendswhoworkout

#totalbodyworkout #girlswholift #goals #hylete #bffs #gymsession #noexcuses #determination #bestfriendswhoworkout #workoutmotivation #thinkpositive #dontbeatyourselfup #fitfriends #fitness #sundayfunday #gymdate #liftheavy #gettingbeachready #strengthtraining #accountability #workoutpartners #stronger #fitmoms
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7thchild_the_fire_dragon @Sun 21 Jan 2018


Vote for me for Black Kaufe and Dirty Monster 👏👀👍❤👅Full playlist @ https😕/www.songtradr.com/playlist/ qaunhshaxgqnzawl #BlackKaufe #PutYourHandsUp #independentartist #club #clubbing #dj #follow #followme #dance #dancer #dancemoms #workout #workoutmotivation #workouts #ibiza #ibizanightclub #electronicmusic #7thchildthefiredragon #dogsofinsta #smoke #420girls #actor #actorslife #kpop #rapmonster #chinese #portland #at #atlanta

#electronicmusic #putyourhandsup #dogsofinsta #follow #dj #chinese #kpop #rapmonster #dance #workoutmotivation #actorslife #clubbing #actor #at #blackkaufe #club #smoke #workouts #followme #workout #420girls #portland #ibiza #dancemoms #ibizanightclub #independentartist #atlanta #dancer #7thchildthefiredragon
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austen_hills @Sun 21 Jan 2018


🦍No I didn’t shit my self 😂🦍 - 7 a half weeks out starting to see some definition 😅 • • • • • • • #bodypositive #bodybuilding #bodybuilder #bodybuildingmotivation #motivated #motivation #inspiration #gains #chestworkout #abs #fitfam #fitspo #healthy #healthybody #healthychoices #healthyeating #healthydiet #cleaneating #eatcleangetlean #eatcleantraindirty #workout #workoutmotivation #nutrition #physique #physiquecompetitor #ukdfba #beachbody #shredded #cutting #travel

#physiquecompetitor #healthy #beachbody #physique #shredded #fitfam #bodybuilding #motivated #chestworkout #healthybody #motivation #inspiration #bodybuilder #gains #workoutmotivation #eatcleangetlean #nutrition #travel #healthydiet #workout #healthyeating #eatcleantraindirty #abs #fitspo #bodybuildingmotivation #bodypositive #healthychoices #cutting #cleaneating #ukdfba
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laurenelizabethblack @Sun 21 Jan 2018


Received this sweetness in the mail yesterday as a congrats on my Fitness coaching career. 💪🏼❤️✨ Honestly, the real reward is watching the women that I train gain their confidence back and become stronger/happier than they have been in a long time. Thank you @loulebelfitness for the sweetness. ✨ . . . . . . . #selfcare #sunday #weekend #vibes #reading #fitnessjourney #personaltrainer #trainer #gift #happyheart #bodypositive #bodypositivity #freespirit #workfromhome #girlboss #bossbabe #fitnesscoach #workoutmotivation #positivevibes #positivity #attitude #motivation

#vibes #positivevibes #happyheart #motivation #fitnessjourney #weekend #bodypositivity #workoutmotivation #gift #freespirit #reading #girlboss #positivity #sunday #fitnesscoach #personaltrainer #bossbabe #attitude #trainer #selfcare #bodypositive #workfromhome
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speakupforyou @Sun 21 Jan 2018


Have you taken care of you today? 🦎🌻 . . . . . . . #wanderlust #travelbug #roadtrip #travelgram #picoftheday #yellow #westcoast #selfcare #selfiesunday #live #loveyourself #loveyou #health #mentalhealth #workout #workoutmotivation #yoga #pilates #yogaeverydamnday #yogalove #clean #cleaneating #cleaneats #depression #desert #arizona #road #car #eating

#travelgram #car #mentalhealth #yoga #road #yogalove #wanderlust #selfiesunday #live #cleaneats #clean #yogaeverydamnday #westcoast #depression #workoutmotivation #loveyourself #health #roadtrip #arizona #workout #pilates #yellow #selfcare #eating #travelbug #cleaneating #loveyou #picoftheday #desert
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thejunglebodykatb @Sun 21 Jan 2018


➕MONDAY GRIND ➕ This weeks challenge if your in for it 💪 For those of you who have not yet come along to my classes I release these weekly challenges so that you can keep yourself fuelled enough with loads of ideas to keep active 🙌 So that come THURSDAY it’s time to shake it off and have a dance 💃 (but TRUST me, this dance will get you sweating). Have a go . . For advanced or more challenge 3-5 Rounds with minute rest between rounds. Listen to you body and only do what you can otherwise you may be sore the next few days and won’t be able to give 100% to the other days x Happy Motive Monday all xx #workout #geelong #fitness #waurnponds #grovedale #fitnessmotivation #waurnpondsestate #healthy #workoutmotivation #fitfam #healthylifestyle #me #goals #thejunglebody #konga #dance #fitmum

#healthy #goals #fitfam #me #waurnpondsestate #grovedale #healthylifestyle #dance #workoutmotivation #geelong #fitnessmotivation #fitmum #fitness #workout #waurnponds #konga #thejunglebody
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anastasia.hauk @Sun 21 Jan 2018


#nomakeup #work #workout #workoutmotivation #gym #instadaily #instagood #fitness #fit #fitgirl #girl #power #love #happy #beauty #beautiful #challenge #sizezero #sz2k18 #sizezeroarmy #sizezeromiezen #challenge #lovefitness #loveyourself #training #friends #sport #health

#sport #sizezeromiezen #friends #challenge #instagood #lovefitness #fitgirl #workoutmotivation #instadaily #loveyourself #work #health #fit #fitness #sizezeroarmy #girl #power #love #gym #workout #happy #sizezero #sz2k18 #training #beauty #nomakeup #beautiful
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destinyyfierro @Sun 21 Jan 2018


I’m officially 14 weeks, in my second trimester & our little babe is the size of mini water gun lol 🔫 (Still no bump) • I’m so excited to find out the gender next weekend & celebrate w/ family & close friends. I personally think it’s going to be a boy... along with mostly everyone else 💙 • I really don’t have any complaints during the last two weeks & most of my symptoms have passed. The only thing that has been bothering me (TMI) are my sore tata’s 🤦🏻‍♀️ If any of your mommies have anything to help w/ that I would appreciate any advice lol • This trimester I am looking forward to finding out the gender, feeling the baby move for the first time, getting a bump & getting back into a workout routine! Being prego is a blast but I can’t wait to see what this little babe looks like ❤️ #14WeeksPrego

#girlswholift #fitnessmodel #14weeksprego #npc #fitfam #fitspiration #womensbest #fitmom #gymmotivation #motivation #bootybuilding #gains #workoutmotivation #fitnessmodeldotcom #fitnessmotivation #fitpregnancy #fitness #evogen #1upnutrition #fitnessaddict #fitspo #booty #bootybuilder #maxmuscle #pregnancyjourney #bootygains #gymshark #paragonfitwear #npcbikini
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andaz_gardi @Sun 21 Jan 2018


Let's team 👌👍 #kurdistan #esporta #adidas #armygym #gym #gymlife #gymflow #gymtime #abs #abstractart #absworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #like4like #like4follow #instagram #instaboy #instakurd #kurdgym #bodybuilding #bodyfitness #lovegym #Armstrong #lovegymlife #6pack #gymnastics

#instakurd #lovegym #absworkout #fitnessmodel #instaboy #bodybuilding #gymnastics #instagram #kurdgym #esporta #armstrong #like4follow #workoutmotivation #fitnessmotivation #fitnesslifestyle #adidas #fitness #kurdistan #gym #workout #like4like #6pack #gymflow #abs #armygym #gymlife #abstractart #gymtime #bodyfitness #lovegymlife
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_themorris @Sun 21 Jan 2018


🏋🏻‍♀️3 BOOTY BUILDER SUPERSETS! Contrary to popular opinion leg day is not one of my faves so I actually ❤️ doing supersets to get more done in what feels like less time 🙄. I’m naturally a scrawny runt lol and it’s taken me SO LONG (literally years) to get any kind of glute definition, I’m still learning/growing/getting stronger, actually having these videos is helpful for me from a critique perspective so I’m not putting these out there as 10/10 examples just exercises I really enjoy 🙃 ❗️How to superset: 10-15 reps of your ‘a’ exercise followed IMMEDIATELY by 10-15 reps of your ‘b’ exercise (per leg where applicable). Rest then repeat for 4 sets ☺️ . 1️⃣🅰️weighted single leg RDLs: as you’ll see from my wobbly little legs this one is still new for me! Tips: slow and steady wins the race - control your breathing and focus on a spot on the floor for balance. Remember this is an RDL at its core so keep the weights as close to your legs as possible and draw up with your glutes! . 1️⃣🅱️pulse squats: use the same weights as for the RDLs, make sure you’re squeezing your glutes as you pulse. . 2️⃣🅰️bench crossovers: a nice change as you’re stretching your glute rather than contracting it, again go slow and keep it steady. I find a plate easier to hold/helps me balance! . 2️⃣🅱️split bulgarians: take a wide stance, you can use a bar/dumbells here too 🙂 . 3️⃣🅰️static lunges (no idea what this variation is called ne1 help lol?!) anyway using the barbell like this means the burn is constantly there. it never leaves. it stays haunting you . 3️⃣🅱️ RDLs: so we’re starting and ending with RDLs but who cares best exercise of all time 🙃 get that full ugly butt going for best burn 🔥 . Enjoyed this? Let me know so I can keep working on them for you guys! #fitnessmotivation #workout #workoutmotivation #bootyworkout

#workout #workoutmotivation #fitnessmotivation #bootyworkout