alex_freak_fitness_food @Mon 19 Feb 2018


I’m just so grateful to be able to do what I do every morning. Seeing the sun rising is one of the most simple but beautiful things in life. My week didn’t start well but hey ! Who doesn’t have problems ??? Be grateful for what you have#stopcomplaining ! #breakfast after workout. Have a good one! 🙏🏼😊 . . . . . . . . . #paleo #fitfam #fitmum #protein #afterworkout #Frühstück #lowcarbdiet #feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #paleobread

#strongnotskinny #fitbody #morningworkout #womenshealth #fitbodyfitmind #leskanewlife #afterworkout #stopcomplaining #lowcarbdiet #gesund #feelgoodnaked #paleobread #fitwoman #fitchick #comidadeverdade #healthy #paleo #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #fitmum #fitfam #protein #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Sat 17 Feb 2018


So worth it! Work out at the beach. 😍😍😍 . . . . . . . #Sunrise #workoutmotivation #teamspirit #northernbeaches #freshwaterbeach #blessed #sunday #beach #domingo#praia#nascerdosol#sonnenaufgang #sonntag #sundayworkout#fitmum #dietasemfome #afterworkout #treinofuncional #eatclean#leskanewlife #cleaneating#fitfam #healthy#sydney#fitness#sydneylife#weightloss

#treinofuncional #freshwaterbeach #weightloss #northernbeaches #cleaneating #beach #leskanewlife #afterworkout #sunday #domingo #sunrise #sundayworkout #nascerdosol #healthy #teamspirit #blessed #sonnenaufgang #workoutmotivation #sonntag #sydneylife #fitness #eatclean #fitfam #sydney #dietasemfome #praia #fitmum

alex_freak_fitness_food @Sat 17 Feb 2018


#dinner : omelette aka fake pizza! 😉 . . . . #cheese #pizza#omelette #paleo #comidadeverdade#cavemandiet #fitmum #dietasemfome #afterworkout #treinofuncional #healthyeating #gesundessen #gesundeernährung #dinner#workoutmotivation#diner #leskanewlife #cleaneating#fitfam #lowcarbdiet#dieta #dietacetogenica #weightloss

#dieta #treinofuncional #weightloss #cleaneating #janta #leskanewlife #afterworkout #lowcarbdiet #pizza #comidadeverdade #gesundessen #abendessen #healthy #cheese #workoutmotivation #healthyeating #diner #dietacetogenica #fitness #omelette #lowcarb #fitfam #gesundeernährung #sydney #dietasemfome #cavemandiet #fitmum #dinner #paleo

alex_freak_fitness_food @Sat 17 Feb 2018


Longreef 😍🙌🏼 . . #friendship #sunset #paleo#seaview #comidadeverdade#cavemandiet #fitmum #dietasemfome #afterworkout #treinofuncional #sonnenuntergang #gesundessen #gesundeernährung #workoutmotivation #eatclean#diner #leskanewlife #cleaneating#fitfam #lowcarbdiet#northernbeaches

#treinofuncional #sonnenuntergang #cleaneating #friendship #womenshealth #sydney #janta #leskanewlife #afterworkout #lowcarbdiet #comidadeverdade #gesundessen #abendessen #healthy #seaview #workoutmotivation #diner #sydneylife #fitness #lowcarb #eatclean #fitfam #sunset #gesundeernährung #northernbeaches #dietasemfome #cavemandiet #fitmum #paleo

alex_freak_fitness_food @Fri 16 Feb 2018


Every Saturday is the same. I sit in front of the enemy . He eats chocolate croissant and I eat my normal meal he complains it’s taking time (10 min!) and I just reply that it’s self made and I didn’t buy it. Real food needs to be cooked ! Yes, it would be easier to eat the same but this wouldn’t bring me to where I’m now! #thestruggleisreal ! #breakfast after workout: roasted sweet potatoes, poached eggs,avocado cream, bacon, spinach and capsicum . . . . . . . . . #paleo #fitfam #fitmum #poached eggs #afterworkout #Frühstück #chocolatecroissant #feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #saturdaymorning

#strongnotskinny #fitbody #thestruggleisreal #poached #chocolatecroissant #morningworkout #womenshealth #fitbodyfitmind #leskanewlife #afterworkout #gesund #feelgoodnaked #comidadeverdade #fitwoman #fitchick #calisthenics #healthy #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #fitmum #fitfam #saturdaymorning #fitness #dietaetreino #paleo

alex_freak_fitness_food @Fri 16 Feb 2018


#lunch is a repetition of dinner! . . . . #repeating #lamb #cauliflowerrice #fitfam#fitmum#lowcarbdiet# #focus #mittagessen #lowcarbdiet #healthy #gesund#womenshealth #fitchick #gesund #calisthenics #paleo#healthy#afterworkout #comidadeverdade #bichoeplanta #workoutmotivation

#strongnotskinny #fitbody #repeating #womenshealth #leskanewlife #afterworkout #focus #lowcarbdiet #gesund #cauliflowerrice #comidadeverdade #fitwoman #fitchick #healthy #lamb #paleo #workoutmotivation #comeegacha #lunch #bichoeplanta #fitundgesund #treinodiario #lowcarb #mittagessen #fitmum #fitfam #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Fri 16 Feb 2018


Double training today and #breakfast was a banana and a coffee. . . . . . . . . #paleo #fitfam #fitmum #addicted #afterworkout #Frühstück #coffee#feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny

#strongnotskinny #fitbody #morningworkout #womenshealth #addicted #fitbodyfitmind #leskanewlife #afterworkout #gesund #feelgoodnaked #comidadeverdade #fitwoman #fitchick #healthy #paleo #comeegacha #frühstück #breakfast #fitundgesund #coffee #lowcarb #fitmum #fitfam #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Fri 16 Feb 2018


I always fall asleep before I can post my dinner 😂🙈 #lategram . . . . . #ratatouille #lamb#cauliflowerrice #paleo #comidadeverdade#cavemandiet #fitmum #dietasemfome #afterworkout #treinofuncional #healthyeating #gesundessen #gesundeernährung #dinner#workoutmotivation#diner #leskanewlife #cleaneating#fitfam #lowcarbdiet#dieta #dietacetogenica #weightloss

#dieta #treinofuncional #weightloss #cleaneating #janta #leskanewlife #afterworkout #lategram #lowcarbdiet #cauliflowerrice #comidadeverdade #gesundessen #abendessen #healthy #lamb #workoutmotivation #healthyeating #diner #dietacetogenica #fitness #ratatouille #lowcarb #fitfam #gesundeernährung #sydney #dietasemfome #cavemandiet #fitmum #dinner #paleo

alex_freak_fitness_food @Thu 15 Feb 2018


#breakfast ! They call it big breakfast I call it standard size ! 😬😬😬😂 . . . . . . . . #paleo #fitfam #fitmum #metime #afterworkout #Frühstück #avocado#feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #favoriteplace

#strongnotskinny #fitbody #morningworkout #womenshealth #metime #fitbodyfitmind #leskanewlife #afterworkout #gesund #avocado #feelgoodnaked #comidadeverdade #fitwoman #fitchick #healthy #paleo #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #fitmum #fitfam #favoriteplace #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Wed 14 Feb 2018


#lunch zoodles bolognese and some nutritional yeast . 😋 . . . . #nopasta #beef #zoodles #fitfam#fitmum#lowcarbdiet# #focus #mittagessen #lowcarbdiet #healthy #gesund#womenshealth #fitchick #gesund #calisthenics #paleo#healthy#afterworkout #comidadeverdade #bichoeplanta #workoutmotivation

#strongnotskinny #fitbody #womenshealth #leskanewlife #afterworkout #focus #lowcarbdiet #gesund #comidadeverdade #fitwoman #fitchick #calisthenics #zoodles #healthy #workoutmotivation #comeegacha #lunch #bichoeplanta #fitundgesund #treinodiario #beef #mittagessen #lowcarb #fitfam #fitmum #nopasta #fitness #dietaetreino #paleo

alex_freak_fitness_food @Wed 14 Feb 2018


#breakfast potato and bacon frittata topped with avocado . . . . . . . . . . #paleo #fitfam #fitmum #banana #afterworkout #Frühstück #avocado#feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #fritatta

#strongnotskinny #fitbody #morningworkout #womenshealth #banana #fitbodyfitmind #leskanewlife #afterworkout #gesund #avocado #feelgoodnaked #comidadeverdade #fitwoman #fitchick #healthy #fritatta #paleo #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #fitmum #fitfam #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Tue 13 Feb 2018


It’s late and I’m hangry! #dinner . Good night! 😴😴😴 . . . . . #latedinner #chorizo#paleo #comidadeverdade#cavemandiet #fitmum #dietasemfome #afterworkout #treinofuncional #healthyeating #gesundessen #gesundeernährung #dinner#workoutmotivation #eatclean#diner #leskanewlife #cleaneating#fitfam #lowcarbdiet#cetogenica #weightloss

#treinofuncional #chorizo #weightloss #cleaneating #womenshealth #janta #leskanewlife #latedinner #afterworkout #lowcarbdiet #comidadeverdade #gesundessen #abendessen #cetogenica #healthy #workoutmotivation #healthyeating #diner #sydneylife #fitness #lowcarb #eatclean #fitfam #gesundeernährung #sydney #dietasemfome #cavemandiet #fitmum #dinner #paleo

alex_freak_fitness_food @Tue 13 Feb 2018


It’s all about the balance, right? Steamed Cod filets with asparagus and tomatoes for #lunch. . . . . . #fish #codfish #asparagus #fitfam#fitmum#lowcarbdiet# #focus #mittagessen #lowcarbdiet #healthy #gesund#womenshealth #fitchick #gesund #calisthenics #paleo#healthy#afterworkout #comidadeverdade #bichoeplanta #workoutmotivation

#strongnotskinny #fitbody #womenshealth #asparagus #leskanewlife #afterworkout #focus #lowcarbdiet #codfish #gesund #comidadeverdade #fitwoman #fitchick #fish #healthy #paleo #workoutmotivation #comeegacha #lunch #bichoeplanta #fitundgesund #treinodiario #lowcarb #mittagessen #fitmum #fitfam #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Tue 13 Feb 2018


#breakfast after workout. Paleo banana bread , banana topped with almond butter and coffee . . . . . . . . . #paleo #fitfam #fitmum #banana #afterworkout #Frühstück #muffin #feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #bananabread

#strongnotskinny #fitbody #morningworkout #womenshealth #banana #fitbodyfitmind #leskanewlife #afterworkout #gesund #muffin #feelgoodnaked #comidadeverdade #fitwoman #fitchick #healthy #paleo #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #fitmum #fitfam #bananabread #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Mon 12 Feb 2018


And sometimes people ask me why do I do that! Why??? Because I deserve it! It’s for me and nobody else. #lunch : quinoa tuna cakes with salad . . . . . #becauseideserveit #fitfam#fitmum#lowcarbdiet#tunacake #salad #sauerkraut #focus #mittagessen #lowcarbdiet #healthy #gesund#womenshealth #fitchick #gesund #calisthenics #paleo#healthy#afterworkout #comidadeverdade #bichoeplanta #workoutmotivation

#strongnotskinny #fitbody #tunacake #becauseideserveit #salad #womenshealth #leskanewlife #afterworkout #focus #lowcarbdiet #gesund #comidadeverdade #fitwoman #fitchick #healthy #paleo #workoutmotivation #comeegacha #sauerkraut #lunch #bichoeplanta #fitundgesund #treinodiario #lowcarb #mittagessen #fitmum #fitfam #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Mon 12 Feb 2018


#breakfast after workout. . . . . . . . . . #paleo #fitfam #fitmum #protein #afterworkout #Frühstück #lowcarbdiet #feelgoodnaked #healthy #breakfast#gesund#womenshealth #fitchick #calisthenics #afterworkout #comidadeverdade # #dietaetreino#fitbodyfitmind #leskanewlife#fitundgesund#strongnotskinny #omelette

#strongnotskinny #fitbody #morningworkout #womenshealth #fitbodyfitmind #leskanewlife #afterworkout #lowcarbdiet #gesund #feelgoodnaked #comidadeverdade #fitwoman #fitchick #healthy #paleo #comeegacha #frühstück #breakfast #fitundgesund #lowcarb #omelette #fitmum #fitfam #protein #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Sun 11 Feb 2018


#lunch . Quinoa with veggies! . . . . . . #struggling #fitfam#fitmum#lowcarbdiet#banana #proteinbowl #chocolate #focus #mittagessen #lowcarbdiet #healthy #gesund#womenshealth #fitchick #gesund #calisthenics #paleo#healthy#afterworkout #comidadeverdade #bichoeplanta #workoutmotivation

#strongnotskinny #fitbody #struggling #womenshealth #banana #leskanewlife #afterworkout #focus #lowcarbdiet #gesund #comidadeverdade #fitwoman #fitchick #healthy #paleo #workoutmotivation #comeegacha #lunch #bichoeplanta #fitundgesund #chocolate #treinodiario #lowcarb #mittagessen #fitmum #fitfam #proteinbowl #fitness #dietaetreino #calisthenics

alex_freak_fitness_food @Sat 10 Feb 2018


While everybody is sleeping we are already there ! All Credits go to @strawberryoneill . Such a perfect one! . . . . . . . . #Sunrise #workoutmotivation #teamspirit #northernbeaches #freshwaterbeach #blessed #sunday #beach #domingo#praia#nascerdosol#sonnenaufgang #sonntag #sundayworkout#fitmum #dietasemfome #afterworkout #treinofuncional #eatclean#leskanewlife #cleaneating#fitfam #healthy#sydney#fitness#sydneylife#weightloss

#treinofuncional #freshwaterbeach #weightloss #northernbeaches #cleaneating #beach #leskanewlife #afterworkout #sunday #domingo #sunrise #sundayworkout #nascerdosol #healthy #teamspirit #blessed #sonnenaufgang #workoutmotivation #sonntag #sydneylife #fitness #eatclean #fitfam #sydney #dietasemfome #praia #fitmum