jefflau.ultra @Wed 17 Jan 2018


What i do before and after my workout and run. - streching & massage ball. Im going to share my experience using a massage ball here. . . 3 important things to look for when you buying a massage ball . ✔size - choose the size based on the body part you're working. . ✔shape -  it’s important to use a smooth round ball so you can control its movement precisely when you roll on it. . ✔hardness - there is no perfect massage ball hardness as each body part will respond best to a different hardness. Also, as the health and flexibility of your tissues improves, you’ll want to use harder massage balls over time.. . Now i carry massage ball with me all the time. DM @pfcstudio if you want to get a massage ball for yourself / friends #Sanctbandactive #massageball #underarmourmy #iwill #pfcstudio #jefflauultra

#iwill #pfcstudio #underarmourmy #sanctbandactive #jefflauultra #massageball

jefflau.ultra @Tue 09 Jan 2018


Count down 39 days - you don't want to get frosbite. #JourneyToSwedenArctic #TheIce Sourtoe Cocktail -Dawson city tradition and is exactly what it sounds like, an actual human toe, used to garnish a drink of your choice. . You can drink it fast, you can drink it slow, but the lips have gotta touch the toe. . We had some much fun before the race started. Miss that. #sourtoe #sourtoecocktail #dawsoncity #JeffLauUltra

#theice #sourtoe #jefflauultra #dawsoncity #journeytoswedenarctic #sourtoecocktail

jefflau.ultra @Sat 06 Jan 2018


Count down 50 days to #TheIce #JourneyToSwedenArctic 230km ultra marathon under temperature -30°c. You can be part of this crazy journey #HotandColdRun and run with me. Stay tune for more information... #HotandColdRun #montanic #montanicadventage #jefflauultra #runwithjefflau #MAF #malaysiaaidsfoundation

#theice #montanicadventage #runwithjefflau #montanic #malaysiaaidsfoundation #journeytoswedenarctic #maf #jefflauultra #hotandcoldrun