michellemwilliams1968 @Tue 20 Feb 2018


Pre and post workout nutrition is just as important as your workout itself! Post workout protein shake going down ! Grow muscle grow ! #mytransphormationstartstoday #mytransphormation #transphormation #1stphorm #iam1stphorm #bodybuildingmotivation #bodybuilding #legionofboom #supplements #strongissexy #gymlife #femalebodybuilder

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michellemwilliams1968 @Mon 19 Feb 2018


Posted this a year ago today.... still holds true. Just when you think you have given your all , just when your ready to give up , give it one more ! #mytransphormationstartstoday #transphormation #mytransphormation #1stphorm #iam1stphorm #neversettle #legionofboom #bodybuildingmotivation #bodybuilding #nevergiveup #onemorerep #gymmotivation

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michellemwilliams1968 @Mon 19 Feb 2018


What's a girl to do when you're hit with the flu and phenomenon in one week!?!?! You take a step back , take a breath, adjust your crown , remind yourself of who you are and what your goals are .... then you get back in the game ! Day one back in the gym after a week of rest ! #mytransphormation #mytransphormationstartstoday #transphormation #iam1stphorm #1stphorm #neversettle #2018goals #legionofboom #olderwomenwholift #strongissexy

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michellemwilliams1968 @Mon 12 Feb 2018


Leg day bout to go down in here! What are you training today ? NEVER MISS A MONDAY#legionofboom #mytransphormation #mytransphormationstartstoday #iam1stphorm #1stphorm #100to0 #neversettle #quadsfordays #bodybuildingmotivation #muscleforce #olderwomenwholift #womenwholift #strongissexy

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michellemwilliams1968 @Sat 10 Feb 2018


Saturday? You mean back day baby! One of my weakest areas. Working on it ...I’m a work in progress! #fitnessplusdexter #mytransphormationstartstoday #mytransphormation #mytransformation #transphormationchallenge #1stphorm #iam1stphorm #legionofboom #neversettle #strongwomen #strongissexy #olderwomenwholift

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michellemwilliams1968 @Thu 08 Feb 2018


One rep, one step, one day at a time ! A river cuts through rock , not because of its power , but because of its persistence! #legionofboom #mytransphormation #mytransphormationstartstoday #100to0 #1stphorm #phamily #neversettle #iam1stphorm #strongissexy #olderwomenwholift #strongwomen

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michellemwilliams1968 @Mon 05 Feb 2018


One year ago today ! My BFF, my swole mate , my foundation , my beast ! The one who pushes me to be stronger , go harder , press further than I ever think I can . The one who refuses to let me use my age as an excuse to give up on my goals . MY HOOT ! @sua.williams #mytransphormationstartstoday #mytransphormation #iam1stphorm #1stphorm #neversettle #bodybuildingmotivation #beastmode #fitcouple #legionofboom #strongissexy

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michellemwilliams1968 @Sun 04 Feb 2018


It is day 20 of my Transphormation challenge ! I'm down almost 6 pounds and muscle mass holding steady ! 💪🏻 my goal is to increase muscle mass and lose excess body fat . So no more "bulking" season for me ☹️. #1stphorm #mytransphormationstartstoday #mytransphormation #transphormation #progress4protein #iam1stphorm #butilovecarbs #legionofboom #femalebodybuilder #bodybuilding #musclegain #strongissexy #olderwomenwholift # @jeremy.d.mullins @thapolcat @teachbrian @will2win50

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michellemwilliams1968 @Sat 03 Feb 2018


Saturday + empty gym = killer leg workout! #mytransphormationstartstoday #mytransphormation #transphormation #iam1stphorm #1stphorm #legionofboom #strongissexy #muscles #bodybuildingmotivation #2018goals #womenwholift #femalebodybuilder #muscleforce #stackdsupplements #phamily #neversettle #transphormationchallenge

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michellemwilliams1968 @Mon 29 Jan 2018


In less than 8 months I’ll be turning 50 years old and I can honestly say I’m in the best shape and health that I’ve ever been . I’ve struggled with my weight since my teenage years . I have been on and off every “diet” imaginable. I did fasting when fasting wasn’t cool lol . My weight has fluctuated between 115-199+ ponds at least a dozen times over the last 30 years . I’m living proof that there is no magic pill, potion or easy button . It takes hard work , dedication and persistence. It will not happen overnight but it can happen ! Forget about getting skinny ! Focus on getting strong! ❤️💪🏻 #mytransformationstartstoday #mytransphormation #1stphorm #iamfirstphorm #legionofboom #neversettle #musclebuilding #womenwholift

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michellemwilliams1968 @Wed 24 Jan 2018


I love adding kettlebells to my workout ! A few lawn mower pulls ,swings and deadlifts did the trick! Back day baby !❤️💪🏻 #mytransphormation #mytransphormationstartstoday #1stphorm #phamily #legionofboom #transphormation #neversettle #musclebuilding #womenwholift #strongissexy

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michellemwilliams1968 @Sat 20 Jan 2018


Gotta love clients that are so dedicated to obtaining their goals they meet you at the gym at 5😮0 am on a Saturday! She crushed her workout now time for me to crush mine ! #legionofboom #1stphorm #phamily #neversettle #mytransphormation #musclebuilding #owlfitnessplus #issapersonaltrainer #strongissexy

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michellemwilliams1968 @Tue 16 Jan 2018


I'm making it public! Stepping out of my comfort zone and joining 1st Phorm's Transphormation challenge. I have until March 18 to mold, shape, chip and chisel this body into the best shape it can possibly be! As you can see in my day one pics , I've kinda let my sweet tooth get the best of me over the last couple of weeks 😬. I have put my foot down ! No more ! I am in control ! I am in it to win it !!! ( sorry for the repost- my first one accidentally got deleted from IG ) I'm computer/ technology illiterate 😂#MyTranPHORMationStartsToday #OWLfitnessplus #MuscleBuilding #1stPhorm #legionofboom #phamily #neversettle #2018goals

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