nikkiequero @Thu 22 Feb 2018


T H R O W B A C K T H U R S D A Y!!! Watching some old videos from my first competition, comparing it to what my lifts look like now and trying to get fired up for this weekend! Let’s get it! Openers my first comp: 43kg/57kg Training numbers now: 50kg/68kg-70kg . . . . #Weightlifting #BodyBuilding #CleanAndJerks #Gym #GymLife #Fitness #FitnessGoals #Exercise #Workout #Athlete #Goals #Gains #GirlsWhoLift #Lifting #Muscle #Strength #Progress #Diet #Nutrition #Health #Lifestyle #FitBit #Motivation #Toronto #TBT #ThrowbackThursday

#diet #gains #goals #toronto #workout #gymlife #girlswholift #muscle #fitnessgoals #tbt #exercise #progress #health #cleanandjerks #lifestyle #weightlifting #athlete #fitness #strength #fitbit #gym #motivation #bodybuilding #lifting #throwbackthursday #nutrition

nikkiequero @Wed 21 Feb 2018


We all want a nice body... and doughnuts. We always want doughnuts 💪🍩 . . . . #WCW #Weightlifting #Powerlifting #BodyBuilding #Curls #Gym #GymLife #Fitness #Exercise #Athlete #Goals #SquadGoals #Workout #Motivation #Friends #GirlsWhoLift #Donuts #Food #Health #Nutrition #Diet #MyGirls #WorkHard #PlayHard #Wednesday #StoneyCreek #Hamont #Strength #Strong #Muscle

#diet #strong #playhard #goals #workout #wednesday #gymlife #donuts #girlswholift #squadgoals #muscle #workhard #exercise #curls #health #weightlifting #mygirls #athlete #friends #hamont #fitness #stoneycreek #wcw #strength #gym #powerlifting #motivation #bodybuilding #food #nutrition

nikkiequero @Tue 20 Feb 2018


T R A N S F O R M A T I O N T U E S D A Y goes out to my big boy @husky_in_kilos can’t even with him sometimes but he’s so awesome! Love you big guy! . . . . #TransformationTuesday #Gains #Muscles #Growth #Dog ##DogsOfInstagram #Husky #HuskyLove #DogsOfInsta #Bodybuilding #Athlete #Cardio #Body #Squad #BigBoy #Paw #DogLife #DogMom #Furbaby #Transformation #Motivation #NationalLoveYourPetDay

#dogsofinstagram #gains #furbaby #muscles #dog #body #growth #bigboy #huskylove #squad #dogmom #husky #paw #nationalloveyourpetday #athlete #transformation #transformationtuesday #motivation #bodybuilding #dogsofinsta #doglife #cardio

nikkiequero @Mon 19 Feb 2018


5 days out, time to channel my inner @kuo_hsing_chun @lydiavalentin @rebeka_koha @megan_seegert @tomaloredanaelena @sarasamir9811 @leidysolis69kg_oficial @mattie_58 @mattiecakesssss . . . . #Weightlifting #Lift #Lifting #ALPTrainingInstitute #CleanAndJerk #BodyBuilding #Gym #GymLife #Exercise #Workout #Athlete #GirlsWhoLift #Diet #Nutrition #Health #Body #Mind #Competition #Monday #Motivation #MondayMotivation #WorkHard #PlayHard #Goals #Gains

#diet #gains #playhard #goals #monday #workout #gymlife #body #competition #lift #girlswholift #workhard #exercise #health #cleanandjerk #weightlifting #athlete #alptraininginstitute #mondaymotivation #gym #motivation #bodybuilding #lifting #mind #nutrition

nikkiequero @Sun 18 Feb 2018


Weirdly proud when my pee is clear. So damn hydrated! . . . . #Weightlifting #Powerlifting #BodyBuilding #Gym #Exercise #Fitness #Fitspo #Athlete #Goals #Gains #Diet #Nutrition #Health #Life #Muscle #Swell #Water #Quotes #SundayFunday #SundayVibes #Food #SelfLove

#food #gains #diet #goals #swell #muscle #exercise #sundayfunday #health #weightlifting #fitness #athlete #life #water #gym #powerlifting #fitspo #bodybuilding #sundayvibes #quotes #selflove #nutrition

nikkiequero @Fri 16 Feb 2018


Can’t even tell you how exciting this is! Finally got to try this bad boy! . . . . No artificial flavors, colors or sweeteners! Free of antibiotics and hormones. Low in saturated fat, cholesterol free! Plant derived BCAA. Best part is.... the taste is great! Lasts and satisfies my protein need! I added a tsp of Cocoa powder and cashew milk... well because it’s Friday! 💁🏻‍♀️ . . . . #ItWorks #ItWorksGlobal #Vegan #Weightlifting #Powerlifting #BodyBuilding #Gym #GymLife #Workout #Fitness #Goals #Health #Exercise #HealthyLifestyle #Diet #Nutrition #Protein #ProteinShake #GirlsWhoLift #SelfLove #MakeFitHappen #Strength #Friday #Gains #Goals #Life #Lifestyle #Breakfast #Food #Eat #Kitchen

#friday #diet #gains #protein #goals #proteinshake #itworksglobal #workout #gymlife #eat #makefithappen #kitchen #girlswholift #vegan #exercise #health #lifestyle #weightlifting #life #fitness #strength #gym #powerlifting #itworks #breakfast #bodybuilding #food #healthylifestyle #selflove #nutrition

nikkiequero @Tue 13 Feb 2018


Prove yourself to yourself. Not others. . . . . #Weightlifting #ALPWeightlifting #Lift #Weights #Fitness #Workout #Gym #Exercise #GirlsWhoLift #Strong #Athlete #ItWorks #ItWorksGlobal #FitBit #Health #Healthy #HealthyLifestyle #BodyBuilding #Lifestyle #Life #Diet #Nutrition #MakeFitHappen #Strength #Motivation #MotivationMonday #Challenge #Goals #Gains #Quotes

#diet #gains #strong #goals #itworksglobal #workout #healthy #makefithappen #lift #girlswholift #challenge #exercise #health #lifestyle #weightlifting #athlete #life #fitness #motivationmonday #strength #gym #weights #fitbit #itworks #motivation #bodybuilding #alpweightlifting #quotes #healthylifestyle #nutrition

nikkiequero @Sun 11 Feb 2018


If it were easy, everyone would be doing it. @gymquotes.co . . . . #Quotes #QuoteOfTheDay #Motivation #StayStrong #StayHumble #BetterThanTheRest #Strength #Mindset #MindBodySoul #Goals #YouCanDoIt #Journey #Adventure #KeepGoing #PositiveVibes #Gym #GymLife #Workout #Exercise #BodyBuilding #Training

#mindset #journey #goals #workout #gymlife #quoteoftheday #positivevibes #training #exercise #mindbodysoul #stayhumble #staystrong #strength #gym #youcandoit #adventure #motivation #bodybuilding #quotes #keepgoing #betterthantherest

nikkiequero @Sat 10 Feb 2018


Weekend vibes w/ two of my faves @jflo_n_kilos @aflo_show826 . . . . #WeekendVibes #Saturday #Coffee #CoffeeLover #CoffeeAddict #Organic #Smoothie #Family #Familia #Health #HealthyEats #Diet #Nutrition #HealthyLifestyle #Life #Lifestyle #Eat #Gains #StoneyCreek #Hamilton #Hamont #Binbrook #Food #Blog

#coffee #diet #gains #eat #organic #smoothie #healthylifestyle #healthyeats #coffeeaddict #blog #binbrook #health #lifestyle #saturday #life #hamont #coffeelover #stoneycreek #familia #weekendvibes #family #food #hamilton #nutrition

nikkiequero @Fri 09 Feb 2018


When you’re anticipating something in the mail and realize it actually only took 2 days... love how quick my supplies come in the mail! Best part is... I only paid for shipping w/ this purchase! 🙈 💚💚💚 🙈 . . . . DM Me for details if you’re looking for a change or a fresh start. You can even earn money along the way! 💰💰💰 . . . . #ItWorks #ItWorksGlobal #WTF #Keto #KetoLife #Coffee #Vegan #Greens #Fitness #Goals #Health #HealthyLifestyle #Diet #Nutrition #Cleanse #FreshStart #Adventure #Business #HelpOthers #GirlsWhoLift #StrongWomen #BestSelf #SelfLove #MakeFitHappen #Strength #Winning #Gains #Friday

#coffee #friday #ketolife #gains #diet #business #goals #cleanse #itworksglobal #greens #makefithappen #winning #girlswholift #bestself #strongwomen #vegan #keto #freshstart #health #fitness #strength #adventure #itworks #wtf #helpothers #healthylifestyle #selflove #nutrition

nikkiequero @Wed 07 Feb 2018


F I N A L L Y !!! Clean and jerk PR @ 70kg/154lbs Total this week: 127kg YES! 👊👊👊 . . . . #Weightlifting #ALPWeightlifting #ALPFamily #Exercise #Fitness #Workout #BodyBuilding #Fitspo #Gym #GirlsWhoLift #Strong #StrongWomen #FitGirls #Athlete #ItWorks #ItWorksGlobal #FitBit #Health #Diet #Nutrition #MakeFitHappen #Strength #Motivation #Challenge #Goals #Gains #Wednesday #HookGrip #Nike

#alpfamily #diet #gains #strong #nike #goals #itworksglobal #workout #wednesday #makefithappen #girlswholift #strongwomen #challenge #exercise #health #weightlifting #fitness #athlete #strength #gym #hookgrip #fitspo #fitgirls #bodybuilding #itworks #motivation #alpweightlifting #fitbit #nutrition

nikkiequero @Tue 06 Feb 2018


Monday vibes... 55kg/121lbs and then 57kg/125lbs SNATCH PR! 🏋🏻‍♀️ “Don’t decrease the goal. Increase the effort.” That was fun... now back to work 👊 . . Get coached by the best and train with the best team! . . #Weightlifting #ALPWeightlifting #ALPFamily #Snatch #JustStrong #Exercise #Workout #BodyBuilding #Fitspo #Fitness #GirlsWhoLift #StrongWomen #FitGirls #SelfLove #MotivationMonday #ItWorks #ItWorksGlobal #Health #MakeFitHappen #Strength #Goals #Celebration #JfloMethod #SquadGoals 📹: @jflo_n_kilos

#alpfamily #goals #itworksglobal #workout #makefithappen #celebration #girlswholift #squadgoals #strongwomen #exercise #health #juststrong #weightlifting #fitness #snatch #motivationmonday #jflomethod #strength #fitspo #fitgirls #itworks #bodybuilding #alpweightlifting #selflove

nikkiequero @Mon 05 Feb 2018


Remember why you started. Find your fire.🔥 . . . Everyone’s fit looks different. Everyone has different goals. Whatever your goals are, remember why you’re trying to achieve them and always do it for your self and be humble. . . . #Weightlifting #ALPWeightlifting #JustStrong #Fitness #Exercise #Workout #Gym #GirlsWhoLift #Strong #Progress #FitGirls #Athlete #ItWorks #ItWorksGlobal #FitBit #Health #Diet #Nutrition #SelfLove #MakeFitHappen #Strength #Motivation #MotivationMonday #FindYourFire #Challenge #Goals #Gains #StayHumble #StayPositive #AbsComingSoon

#diet #gains #strong #goals #abscomingsoon #itworksglobal #workout #makefithappen #girlswholift #challenge #exercise #progress #stayhumble #health #juststrong #weightlifting #fitness #athlete #motivationmonday #strength #gym #findyourfire #fitgirls #itworks #motivation #alpweightlifting #fitbit #staypositive #selflove #nutrition

nikkiequero @Thu 01 Feb 2018


I’m going to make you so proud. -Note to self . . . . #Weightlifting #ALPWeightlifting #Exercise #JustStrong #Fitness #BodyBuilding #Workout #Gym #GirlsWhoLift #Strong #StrongWomen #FitGirls #Athlete #ItWorks #ItWorksGlobal #FitBit #Health #Diet #Nutrition #MakeFitHappen #Strength #Motivation #Goals #Gains #OperationGetStrong #PositiveVibes #Thursday #LiveLife #DoWhatYouLove

#diet #gains #strong #operationgetstrong #thursday #goals #itworksglobal #workout #makefithappen #positivevibes #girlswholift #strongwomen #exercise #health #juststrong #weightlifting #fitness #athlete #strength #gym #fitgirls #itworks #livelife #bodybuilding #motivation #alpweightlifting #fitbit #dowhatyoulove #nutrition

nikkiequero @Wed 31 Jan 2018


Have you heard of the #JfloMethod ? @belmin.paric @emimrz @jflo_n_kilos . . Learning how to snatch vs. years of practice 💪 . . . . #Weightlifting #ALPWeightlifting #Snatch #OlympicWeightlifting #Fitness #Workout #Exercise #Gym #GirlsWhoLift #Strong #StrongWomen #FitGirls #Athlete #ItWorks #ItWorksGlobal #FitBit #Health #Diet #Nutrition #MakeFitHappen #Strength #Motivation #Challenge #Goals #Gains #OperationGetStrong #HookGrip #Nike #TransformationTuesday

#diet #gains #strong #operationgetstrong #nike #goals #itworksglobal #workout #makefithappen #girlswholift #strongwomen #challenge #exercise #health #weightlifting #fitness #athlete #snatch #jflomethod #strength #gym #hookgrip #fitgirls #transformationtuesday #motivation #olympicweightlifting #itworks #alpweightlifting #fitbit #nutrition