therock @Wed 17 Jan 2018


Best part about this footage from my @underarmour #ProjectRock shoot is how cautious the camera men are as they approach me. Smart men. Truth is, I treat my @underarmour shoots like I treat my actual real workouts. I’ll train hard, don’t disturb me and kindly stay the f*ck outta my way. Or you become my lunch. Women and children are exempt. Actually, women get eaten too. In a chivalrous kinda way. #ChaseGreatnessCollection Spring & Summer 2018

#chasegreatnesscollection #projectrock

therock @Tue 16 Jan 2018


Love these shots of me and my good buddy Jackson Slater - the only one I’ll stop the entire photo shoot for to take selfies 😉. Son of @bslater9 & @travelkara8. He asked me, “Rock when I become an adult can I come and workout in your gym?” I said, “Absolutely Jackie, when you become an adult you BETTER workout here” When he smiled huge it was game over for me. That smile is what it’s all about. Alright, the big, brown, tattooed Willy Wonka’s gotta get back to work. #ProjectRock #UnderArmour #ChaseGreatnessCollection #PhotoShoot #WestCoastIronParadise 💪🏾

#photoshoot #chasegreatnesscollection #projectrock #underarmour #westcoastironparadise

therock @Tue 16 Jan 2018


Good ‘calm before the storm’ chat w/ my strength and conditioning coach @daverienzi about the storm that lay ahead of us for the day. Double workout session for our new #ProjectRock @underarmour collection this spring and summer called CHASE GREATNESS. This shot is deceiving since there’s about 25 production crew members off to the side ready to shoot. But everyone waits til Uncle Rock’s pre workout geek juice kicks in 🤓💪🏾

#projectrock

therock @Tue 16 Jan 2018


“Injustice anywhere is a threat to justice everywhere... whatever affects one directly, affects all indirectly” ~ MLK Love, compassion, equality, and rights for all - civil, gender, human, global, etc. So grateful for the time I could spend in the National Center for Civil and Human Rights in Atlanta, GA. Helping me deepen my respect and perspective for Dr. King as well as all leaders of equality and rights. Thank you so much to everyone who gave me and my family your time. #MLKDay

#mlkday

therock @Sun 14 Jan 2018


Incredible Sunday news from the fastest growing market in the world. #JUMANJI debuts big as the #1 movie in all of CHINA 🇨🇳. A huge THANK YOU to the Chinese people and I can’t wait to return to China later this year. Breaking out the tequila in your honor. #JUMANJI #1 #XieXie 🤙🏾🥃🇨🇳

#jumanji #xiexie #1

therock @Sun 14 Jan 2018


All I can say is give me an uncomfortable hug girlfriend! This global #JUMANJI PHENOMENON is bananas. For the third week in a row you’ve made #Jumanji the #1 MOVIE IN THE WORLD. Very rare. So grateful you’re having so much fun and loving our movie. Luv you back 🤟🏾 #JUMANJI #IMAX #1WorldWide 🌎

#jumanji #imax #1worldwide #1

therock @Sat 13 Jan 2018


530am and been up all night shooting Ballers, but here’s the fun part. Finally home and have to carb up for my #ProjectRock @underarmour workout photo shoot in a few hours. Dieting for weeks sucks, but the carb up is always good times. Sleep for a few hours then ready to clang and bang. Also catching a great doc on US Senator @corybooker. “Elections are won and lost in the streets”. Yes sir. Carbing up and passed out on this couch like a wounded moose in 38 minutes. 🤙🏾

#projectrock

therock @Sat 13 Jan 2018


Training and dieting hard for weeks for tomorrow’s big #ProjectRock @underarmour photo shoot for our next line called CHASING GREATNESS. I have two fun rules when it comes to photo shoots in my gym: I’ll train hard like a MF and you’ll shoot it. And the most important rule, is stay the f*ck outta my way. Everyone wins. I’m more than happy to put in the work, as you guys are gonna dig this new line. Our chase is on. #ChasingGreatness #UnderArmour #ProjectRock 2018. Good God I need a cheat meal and tequila.

#underarmour #projectrock #chasinggreatness

therock @Fri 12 Jan 2018


We all feel that pressure and anxiety to perform daily. Work, relationships, school etc. I live it and I get it. Back when I was gettin’ my ass kicked from life and had $7 bucks in my pocket, I would always think, “Man if I could just make it, I wouldn’t have anymore stress and pressure”. You work your ass off to “make it” but then I realized you gotta be even more hungrier and work even harder once you get there. I understand what stress and pressure is. What it like to be pulled in 10,000 different directions in a day. When you think no one else understands the pressure you’re feeling. I get it. The key though is remembering that the noise of pressure and anxiety is always gonna be there, but you can’t let it control you. You gotta block out the stress and noise, listen to your gut and to keep moving forward. Always keep moving forward. And kindly pour me a shot of tequila...

therock @Fri 12 Jan 2018


😂🤣 My response to @kingjames since he now knows I possess a Hot Tub Time Machine. Man I was patiently waiting for you to finish shopping because WE GOTTA GO BACK TO HIGH SCHOOL in my time machine. First we go back to St Vincent High in Akron so I can watch you be a bad ass as arguably the greatest high school prospect of all time - loved and adored by everyone. Then we go back to McGavok High in Nashville (when I was 15 we moved from Hawaii to Nashville) where I was hanging out in dive bars and buying stolen cars from crackheads. True story. I had no friends in high school because all the kids thought I was an undercover cop and didn’t talk to me, because I looked like I was 47yrs old. Another true story. Together we go back to our high schools so you can enjoy the best time of your life and then we go back to my high school so I can stay outta dive bars and just find one good friend. I will continue to stand outside here waiting for you in my cool, all black outfit with wearing my chains til you’re done shopping. ~ High School Rock #Repost @kingjames with ・・・ Hey @therock! Why was your high school self following me in the mall from store to store the other day?!?! Hot tub time machine?? If so let me use it too so I can go back to high school myself. Back to the best time of my life. 🤣🤣🤣🤣🤣🤣

#repost

therock @Wed 10 Jan 2018


It’s bananas level surreal. This #JUMANJI phenomenon around the world 🌎 is beyond my wildest dreams. My goal was to make a holiday movie that three generations of your family could enjoy - together. Love that you’re having FUN. Thank you so much for making us #1 ‘round the world and L’Chaim! 🍻 #JUMANJI 🌎

#jumanji #1

therock @Wed 10 Jan 2018


The limousine ridin’, jet flyin’, kiss stealin’, wheelin’ dealin’ son of a gun is back. Great to kick off production for our new season of HBO’s BALLERS. Lots of work to put in, but we got a fun season lined up for ya, and as always, thank you so much for rockin’ with us for years and making our show, HBO’s #1 highest rated half hour on their roster. #Ballers #NewSeason #LosAngeles #Woo

#losangeles #newseason #ballers #woo #1

therock @Tue 09 Jan 2018


Personal connection is everything to me. It’s my fuel, fire and energy. And even though the scale of audience I make movies & entertainment for is the world 🌎, it’s still a very intimate thing that I never take for granted and always stay as present as I can possibly be in every moment. Life is short, life is fast. We gotta stay grateful and present.. work hard and make it all count. #JUMANJI #WorldTour 🇨🇳 🇬🇧 🇫🇷 🇩🇪 🇧🇷 🇺🇸

#jumanji #worldtour

therock @Tue 09 Jan 2018


Man in Black. Thank ya @GQ for the best dressed nod. Huge shout to my Italian Assassin stylist @ilariaurbinati. She’s the best in class. And finally, thank you @brioni_official for flying my threads in from Italy. It was a personal highlight kinda night for me so thank you so much for everyone’s hard work. #GoldenGlobes #GQ #BestDressed #ManInBlack

#bestdressed #maninblack #gq #goldenglobes